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Topics in the section:- How to Diet perfectly? How to reduce weight effectively? Which food to eat and avoid for fatty liver How to increase good cholestrol and reduce bad cholesterol? How to maintain and gain healthy balance? What are the popular diet fads? Does detox drinks works? Green tea is good or bad? Fruits- when and how much to eat? Which foods to eat and which food to avoid? 5 superfoods to include in Kerala Diet 5 things to change and prevent in your daily cooking that is making you sick.

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